The Benefits of Meditation

If there is one undeniable truth of the post-COVID world that we live in, it is that these are stressful times. We are assailed on all fronts, from our domestic lives to our professional lives, by situations that test our patience and induce a considerable amount of stress. One way to deal with this is by practicing meditation which, at its core, is simply setting aside some time to focus your mind. This activity has immense benefits for body, mind and soul, some of which we’ll share here.

Meditation has a wide range of benefits for your physical and emotional wellbeing. It allows you to better manage your stress and helps in overcoming negative emotions. It is not uncommon for people to buckle under the stress of several deadlines looming over their heads. This may result in one not being able to work to the best of their ability, if at all. By setting some time aside for meditation, you allow yourself to return to the present moment without needlessly worrying about rudimentary things like deadlines.

Getty Images/ Getty Images News/ Linh Pham

Meditation further has immense benefits for medical conditions that worsen due to stress. A wide range of conditions, from asthma to depression and even cancer, can – as research suggests – be dealt with on some scale by regular meditation. This is not to say that meditation cures these diseases. Instead, it may alleviate some symptoms and prevent them from worsening. Having a positive outlook has proven to have a tangible effect on those suffering from illnesses – physical or mental.

The best part about meditation is that, for the benefits it offers, it doesn’t require extensive effort on your part. All you need is a quiet location (although those experienced in meditating can do without it) and a comfortable position where you can focus your thoughts that are running astray.